Weigh In record (no journal entry) for 10 August 2011
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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847 kcal
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Fat: 29.39g | Prot: 25.03g | Carb: 127.74g.
Breakfast: Orange Juice, Bananas. Lunch: Original Shoestring Potatoes, Town House Toppers Multi-Grain Crackers, 98% Fat Free Premium Chunk Chicken Breast in Water, Mayonnaise, Extra Thin Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 4.2 lb a week
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