salfaro78245's Journal, 09 August 2011

174.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 35.41g | Prot: 59.58g | Carb: 156.08g.   Breakfast: Orange Juice. Lunch: Whole Milk, Special K. Dinner: Extra Thin Bread, Mayonnaise, 98% Fat Free Premium Chunk Chicken Breast in Water. more...

2306 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...