Weigh In record (no journal entry) for 07 October 2011
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1418 kcal
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Fat: 27.81g | Prot: 30.51g | Carb: 183.38g.
Breakfast: Maple Syrup Sugar Free, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, 1% Fat Milk. Lunch: Sugar Free 100% Whole Wheat Hot Dog Buns, Turkey Franks, Dr. Pepper. Dinner: margarita. Snacks/Other: Dr. Pepper, Sweet Moments (bite size Brownies). more...
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losing 3.1 lb a week
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