Weigh In record (no journal entry) for 24 October 2011
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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571 kcal
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Fat: 22.96g | Prot: 20.53g | Carb: 70.01g.
Breakfast: Whole Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Wild Purple Smash Drink Mix, Traditional Crust Pizza - Pepperoni (For One). more...
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gaining 1.0 lb a week
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salfaro78245's weight history
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