Weigh In record (no journal entry) for 23 May 2016
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213.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1369 kcal
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Fat: 85.90g | Prot: 87.73g | Carb: 60.50g.
Breakfast: Spectrum Ground Chia Seeds, Silk Unsweetened Almond Coconut Blend, Jimmy Dean Sausage, Egg & Cheese Muffin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Ground Beef (80% Lean / 20% Fat), Tostitos Nacho Cheese Dip. Dinner: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 2.1 lb a week
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 Comments
Nice progress! Let's go! #grindtime #TGIM
23 May 16 by member: jimmiepop
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