Weigh In record (no journal entry) for 26 November 2011
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119.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1799 kcal
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Fat: 27.84g | Prot: 84.47g | Carb: 279.28g.
Breakfast: Egg White, Egg, Coffee (Brewed From Grounds, Decaffeinated) , Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Cinnamon Bran with Apple (Prepared). Lunch: Light Real Whipped Cream, Apple Crisp , Mushrooms , Mozzarella Part Skim Shredded Cheese, Pineapple , Olives (Small-Extra Large) , 100% Whole Wheat Greek Pita, Pizza Sauce. Dinner: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Shrimp, Mixed Salad Greens, Celery , Cucumber (Peeled) , Broccoli, Golden Little Gems, Turkey Meat (Cooked, Roasted), Marshmallows. Snacks/Other: Clementines, Crispy Minis White Cheddar. more...
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1829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking in home - 1 hour. more...
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steady weight
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