shawntrout's Journal, 15 January 2010

349.7 lb Lost so far: 26.4 lb.    Still to go: 124.7 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 20.50g | Prot: 73.90g | Carb: 126.50g.   Breakfast: Toasted Oats Cereal, Skim Milk. Lunch: Baked Lays BBQ Flavored, 6" Double Turkey Breast. Dinner: Light Beer, Tendergrill Chicken Garden Salad, Light Ranch Dressing. more...

5280 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours. more...