azmaway's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:
505 kcal Fat: 19.54g | Prot: 18.66g | Carb: 58.15g.   Breakfast: Fried Egg, Ciabatta, Margerine, Baked Beanz, Sugar. more...
1825 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

MarivelRodriguezLujan recorded a Weight Entry at 162.6 lb.
alezaragoza supported elenice S.Lima's Journal Entry.
pepito9 recorded a Weight Entry at 219.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kimcorby added Liz Proctor's Meatloaf recipe to their cook book.
mheisler recorded a Weight Entry at 203.8 lb.
Josh Coker recorded a Weight Entry at 197.1 lb.
spillar recorded a Weight Entry at 196.9 lb.