azmaway's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:
505 kcal Fat: 19.54g | Prot: 18.66g | Carb: 58.15g.   Breakfast: Fried Egg, Ciabatta, Margerine, Baked Beanz, Sugar. more...
1825 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

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