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azmaway
Journal
26 Nov 11
azmaway's Journal, 26 November 2011
azmaway's Profile
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Weigh In record (no journal entry) for 26 November 2011
165.2 lb
Lost so far:
7.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
505 kcal
Fat: 19.54g | Prot: 18.66g | Carb: 58.15g.
Breakfast:
Sugar, Baked Beanz, Margerine, Ciabatta, Fried Egg.
more...
1825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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