azmaway's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011

165.2 lb Lost so far: 7.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:

505 kcal

Fat: 19.54g | Prot: 18.66g | Carb: 58.15g. Breakfast: Fried Egg, Sugar, Baked Beanz, Ciabatta, Margerine. more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet azmaway's own diet gaining 1.2 lb a week


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azmaway's weight history

No recent activity.

	BadBoyBlue updated their Exercise Diary.
	alan3 recorded a weigh in at 182.0 lb.
	Rob99202 recorded a weigh in at 204.0 lb.
	amr alim recorded a weigh in at 169.8 lb.
	Amitha1 recorded a weigh in at 149.9 lb.
	Meaganana joined Challenge 20 lbs Weight Loss Challenge in Two Weeks.
	manonamiss recorded a journal.
	Bombmare recorded a weigh in at 184.0 lb.