Weigh In record (no journal entry) for 23 May 2016
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2482 kcal
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Fat: 74.76g | Prot: 228.53g | Carb: 230.11g.
Breakfast: Red Bull Red Bull (8.4 oz), Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Heinz Tomato Ketchup, Red Potatoes (Flesh and Skin), Welch's Grape Jelly, Whole Wheat English Muffin, Butter, Turkey Sausage, Cooked Egg White. Dinner: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Open Pit Barbecue Sauce - Original, Sweet Baby Ray's Honey Mustard Dipping Sauce, Skinless Chicken Breast, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Yellow Rice, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Yellow Rice, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast. Snacks/Other: BodyTech 100% Casein - Chocolate, Fastco 1% Lowfat Milk, Udi's Maple Pecan Chocolate Chip, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Core Power Light Chocolate. more...
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gaining 1.4 lb a week
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