Weigh In record (no journal entry) for 26 November 2011
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176.9 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1494 kcal
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Fat: 50.93g | Prot: 93.96g | Carb: 168.48g.
Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: light cheddar cheese, kraft light ranch dressing, salad mix, chicken breast. Dinner: turkey gravy, jellied cranberries, mashed potatoes, broccoli in cheese sauce, turkey breast meat. more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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