Weigh In record (no journal entry) for 23 May 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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3509 kcal
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Fat: 165.55g | Prot: 126.72g | Carb: 394.68g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Cooked Green Peas (Canned), Hamburger on Bun, Onion Rings (Breaded and Fried), 2% Fat Milk. Snacks/Other: Hershey's Krackel Miniatures, Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies. more...
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3868 kcal
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Activities & Exercise:
Sitting - 8 hours and 5 minutes, Housework - 45 minutes, Reading - 1 hour and 30 minutes, Treadmill - 35 minutes, Aerobics - 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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