pseudokratos's Journal, 25 November 2011

Gained 6 lbs due to Thanksgiving. Weighed 210lbs yesterday due to fasting the day before.

216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 5.33g | Prot: 49.30g | Carb: 72.48g.   Breakfast: Fat Free Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Super Advanced Whey Protein - Chocolate, six star muscle professional strength creatine. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...