pseudokratos's Journal, 23 November 2011

21.2% Fat

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 37.14g | Prot: 103.86g | Carb: 81.63g.   Breakfast: White Grape Juice Cocktail Sparkling Juice, Super Advanced Whey Protein - Chocolate. Lunch: Center Cut Bacon, Fat Free Cottage Cheese, Potted Meat, Egg, Mozzarella Cheese (Part Skim Milk). more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...