Weigh In record (no journal entry) for 25 November 2011
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202.0 lb
Lost so far: 13.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2602 kcal
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Fat: 113.88g | Prot: 115.12g | Carb: 296.39g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Dinner: Medium Cheddar Cheese, Black Forest Ham, Dinner Rolls, Mayonnaise (No Cholesterol) , Dijon Mustard, Turkey Breast Meat , Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Doughnuts (Plain), Salted Caramel Mocha (Grande). more...
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2654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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