Weigh In record (no journal entry) for 25 November 2011
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163.6 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2114 kcal
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Fat: 66.41g | Prot: 91.91g | Carb: 191.74g.
Breakfast: Bread Stuffing, Turkey Breast Meat and Skin, Veggie Breakfast Sausage Patties. Lunch: Butter, English Muffin, Milk, Brown Sugar, Oatmeal. Dinner: Cabernet Sauvignon Wine , Turkey Breast Meat and Skin , Bread Stuffing. Snacks/Other: Apple Pie (One Crust). more...
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2275 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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