Weigh In record (no journal entry) for 22 May 2016
|
180.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
2470 kcal
|
Fat: 79.26g | Prot: 215.91g | Carb: 259.15g.
Breakfast: Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Red Bull Red Bull (8.4 oz). Lunch: Smart Balance Original Buttery Spread, Goya Black Beans, Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast, Pizza with Meat. Dinner: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Shadybrook Farms Ground Turkey 93/7, Heinz Tomato Ketchup, Pepperidge Farm Whole Grain 15 Grain Bread, Egg, mocha mania retro shake. Snacks/Other: BodyTech 100% Casein - Chocolate, Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Open Pit Barbecue Sauce - Original, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Bubba Burger Veggie Burger, Wonderful Sweet Chili Pistachios. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|