Weigh In record (no journal entry) for 15 January 2010
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1713 kcal
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Fat: 81.06g | Prot: 91.50g | Carb: 157.84g.
Breakfast: 2 teaspoons sugar with coffee, 2% Fat Milk. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), baked potato, Broiled or Baked Pork Chop. Dinner: bread, Instant Grits, egg. more...
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gaining 1.4 lb a week
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