Weigh In record (no journal entry) for 22 May 2016
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151.0 lb
Lost so far: 0.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1754 kcal
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Fat: 77.84g | Prot: 103.25g | Carb: 165.50g.
Breakfast: Great Value Sugar Free Glaze for Strawberries, Egg White, Egg White, Egg White, Egg White, Farmland Foods Special Select Ham Steak, Healthy Life Wheat Hot Dog Buns, Equate Vitamin C Supplement Drops, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer. Lunch: Chicken Breast, Healthy Life Sandwich White Buns, Kroger Honey Mustard Dressing, Strawberries. Dinner: General Mills Bugles Original, Unsalted Potato Chips, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ketchup, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cantaloupe (Muskmelon). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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gaining 0.5 lb a week
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