Weigh In record (no journal entry) for 23 May 2016
|
149.2 lb
Lost so far: 2.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2016:
|
1305 kcal
|
Fat: 37.81g | Prot: 109.08g | Carb: 146.31g.
Breakfast: Healthy Life Wheat Hot Dog Buns, Farmland Foods Special Select Ham Steak, Egg White, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Chicken Breast, Kroger Honey Mustard Dressing, Healthy Life Sandwich White Buns. Dinner: Cantaloupe (Muskmelon), Skinless Chicken Breast, Healthy Life Wheat Hot Dog Buns. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Strawberries, Great Value Sugar Free Glaze for Strawberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Bananas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettyBoop325's weight history
|