Weigh In record (no journal entry) for 24 November 2011
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202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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2518 kcal
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Fat: 70.20g | Prot: 142.36g | Carb: 338.11g.
Breakfast: weight watchers mexican cheese, kraft mayo, rose, Jewish Rye, EB Egg, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Oven Roasted Turkey Breast Slices, Mushroom Gravy (Canned), Natural Cranberry Sauce, French Style Cut Green Beans. Snacks/Other: Red Velvet Cake, Milk Chocolate M&M's. more...
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gaining 28.0 lb a week
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