Weigh In record (no journal entry) for 23 November 2011
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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3018 kcal
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Fat: 154.51g | Prot: 138.47g | Carb: 246.32g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Peach Mango Orange More Fruit Spread, 50% Reduced Fat Homestyle Corned Beef Hash, Reduced Fat Mexican Style Shredded Cheese, Red Salsa, Red Tomatoes, Jewish Rye, EB Egg. Dinner: Lobster Bisque, Butter, 100% Whole Wheat Bread, Pork Leg (Shank Half), Tequila. Snacks/Other: Trail Mix Nut & Chocolate, Garden Veggie Straws - Lightly Salted. more...
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gaining 1.4 lb a week
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