mesmanaj's Journal, 15 January 2010

155.0 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 66.81g | Prot: 89.82g | Carb: 292.47g.   Breakfast: Coffee, Fruit 'n Yogurt Parfait. Lunch: Ketchup, Light Style Soft Wheat Bread, Chunk Light Tuna in Water. Dinner: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Table Wine, 14" Pepperoni Pizza. Snacks/Other: Maple Syrup, French Crepes. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...