Weigh In record (no journal entry) for 24 November 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1996 kcal
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Fat: 62.77g | Prot: 145.69g | Carb: 193.29g.
Breakfast: Water (Bottled), Garden Egg Wrap, Fastfuel Complete Protein Shake. Lunch: Chicken Meatballs, Water (Bottled), Pita Bread, Mixed Vegetables, Classic Buffalo Burger. Dinner: Chocolate Mousse Cake, Mahi Mahi Steaks, Celery, Onions, Chili with Beans (Canned). more...
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2820 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
losing 2.3 lb a week
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