k_okenka's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:
1996 kcal Fat: 62.77g | Prot: 145.69g | Carb: 193.29g.   Breakfast: Water (Bottled), Garden Egg Wrap, Fastfuel Complete Protein Shake. Lunch: Chicken Meatballs, Water (Bottled), Pita Bread, Mixed Vegetables, Classic Buffalo Burger. Dinner: Chocolate Mousse Cake, Mahi Mahi Steaks, Celery, Onions, Chili with Beans (Canned). more...
2820 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.3 lb a week

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