k_okenka's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:
1996 kcal Fat: 62.77g | Prot: 145.69g | Carb: 193.29g.   Breakfast: Water (Bottled), Fastfuel Complete Protein Shake, Garden Egg Wrap. Lunch: Chicken Meatballs, Classic Buffalo Burger, Mixed Vegetables, Water (Bottled), Pita Bread. Dinner: Onions, Celery, Chili with Beans (Canned), Mahi Mahi Steaks, Chocolate Mousse Cake. more...
2820 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

willisbillie recorded a Journal Entry.
bobb1966 recorded a Weigh In at 217.2 lb.
Rechel6 recorded a Weigh In at 230.0 lb.
tuck1234 recorded a Weigh In at 242.0 lb.
sweethart2912 recorded a Journal Entry.
inafalin recorded a Journal Entry.
mskimmy21 recorded a Weigh In at 194.0 lb.
Alltheangelsenvy commented on their Journal Entry.