k_okenka's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:
1996 kcal Fat: 62.77g | Prot: 145.69g | Carb: 193.29g.   Breakfast: Water (Bottled), Garden Egg Wrap, Fastfuel Complete Protein Shake. Lunch: Chicken Meatballs, Water (Bottled), Pita Bread, Mixed Vegetables, Classic Buffalo Burger. Dinner: Chocolate Mousse Cake, Mahi Mahi Steaks, Celery, Onions, Chili with Beans (Canned). more...
2820 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

GeJe65 recorded a Weigh In at 207.2 lb.
Joolsroper recorded a Journal Entry and a Weigh In at 199.0 lb.
sh0rt1414 recorded a Weigh In at 178.0 lb.
chowcast recorded a Weigh In at 210.0 lb.
hazelynn recorded a Weigh In at 110.0 lb.
cortijocharilla recorded a Weigh In at 110.2 lb.
tumke recorded a Weigh In at 208.1 lb.
Nefertaris recorded a Weigh In at 110.5 lb.