Weigh In record (no journal entry) for 01 December 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1994 kcal
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Fat: 55.93g | Prot: 139.57g | Carb: 218.54g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Dinner: Onions, Red Salsa, Classic Buffalo Burger, Pita Bread, Sweet Red Peppers, Garden Salad (Side), Grilled Chicken Kabob, Mixed Vegetables. Snacks/Other: Fastfuel Complete Protein Shake. more...
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4054 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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