MontanasMom's Journal, 21 May 2016

138.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 70.71g | Prot: 65.88g | Carb: 193.08g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Beef Goulash with Noodles, Ruffles Original Potato Chips, Hunt's 100% Natural Tomato Ketchup, Kraft Miracle Whip Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Hamburger Patty, Pepsi Pepsi (Can), Publix Hamburger Buns, Wendy's Tomato (1 Slice), Sargento Ultra Thin Swiss Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables, Pepsi Pepsi (Can). Snacks/Other: Publix Red Velvet Bar Cake, Hershey's Milk Chocolate Caramels, Bananas, Nature Made Magnesium Citrate. more...

1692 kcal

Activities & Exercise: Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes. more...