Weigh In record (no journal entry) for 13 April 2016
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1879 kcal
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Fat: 82.51g | Prot: 57.54g | Carb: 234.73g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Krispy Kreme Original Glazed Doughnut, Ruffles Cheddar & Sour Cream Potato Chips, Subway 6" Chicken & Bacon Ranch Melt, Pepsi Pepsi (Can). Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Hot Pockets Chicken Pot Pie, Pepsi Pepsi (Can). Snacks/Other: glazed peach pie, Nature Made Magnesium Citrate, Bananas. more...
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gaining 0.2 lb a week
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