Weigh In record (no journal entry) for 21 May 2016
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2016:
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1136 kcal
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Fat: 82.36g | Prot: 56.50g | Carb: 45.01g.
Breakfast: Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Coffee, Rich's Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free). Dinner: Mexican Blend Cheese, Red Salsa, Tortilla Corn Chips. more...
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gaining 0.2 lb a week
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