| February 2024 |
| Fri 9th: |
900 *
|
75%
|
fat: 25.09g |
| |
protein: 74.57g |
| |
carbs: 102.19g |
|
-
|
-
|
| Thu 8th: |
1112 *
|
93%
|
fat: 54.59g |
| |
protein: 34.57g |
| |
carbs: 114.19g |
|
-
|
-
|
| Wed 7th: |
1144 *
|
95%
|
fat: 21.55g |
| |
protein: 37.38g |
| |
carbs: 176.49g |
|
-
|
-
|
| Tue 6th: |
1417 *
|
118%
|
fat: 93.05g |
| |
protein: 53.28g |
| |
carbs: 93.09g |
|
-
|
-
|
| Mon 5th: |
2050 *
|
171%
|
fat: 109.77g |
| |
protein: 64.29g |
| |
carbs: 183.95g |
|
2320*
|
 270
|
| Sun 4th: |
1272 *
|
106%
|
fat: 27.40g |
| |
protein: 38.17g |
| |
carbs: 227.76g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
1140 *
|
95%
|
fat: 65.97g |
| |
protein: 27.93g |
| |
carbs: 113.75g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
1402 *
|
117%
|
fat: 50.14g |
| |
protein: 56.07g |
| |
carbs: 185.14g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
1065 *
|
89%
|
fat: 38.77g |
| |
protein: 55.90g |
| |
carbs: 119.92g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
1151 *
|
96%
|
fat: 61.79g |
| |
protein: 62.10g |
| |
carbs: 104.29g |
|
-
|
-
|
| September 2017 |
| Wed 20th: |
1413 *
|
118%
|
fat: 64.06g |
| |
protein: 63.47g |
| |
carbs: 147.90g |
|
-
|
-
|
| Tue 12th: |
1070 *
|
89%
|
fat: 68.22g |
| |
protein: 21.22g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 1st: |
959 *
|
80%
|
fat: 63.93g |
| |
protein: 49.32g |
| |
carbs: 47.48g |
|
-
|
-
|
| July 2017 |
| Wed 19th: |
687 *
|
57%
|
fat: 50.64g |
| |
protein: 14.58g |
| |
carbs: 47.94g |
|
-
|
-
|
| February 2017 |
| Sat 25th: |
1311 *
|
109%
|
fat: 66.07g |
| |
protein: 46.11g |
| |
carbs: 138.35g |
|
-
|
-
|
| September 2016 |
| Wed 14th: |
1237 *
|
103%
|
fat: 84.83g |
| |
protein: 31.24g |
| |
carbs: 98.30g |
|
-
|
-
|
| Tue 13th: |
1292 *
|
108%
|
fat: 46.69g |
| |
protein: 34.04g |
| |
carbs: 162.37g |
|
-
|
-
|
| July 2016 |
| Fri 1st: |
460 *
|
38%
|
fat: 6.05g |
| |
protein: 5.28g |
| |
carbs: 94.89g |
|
-
|
-
|
| June 2016 |
| Wed 1st: |
1088 *
|
91%
|
fat: 33.70g |
| |
protein: 55.02g |
| |
carbs: 144.08g |
|
-
|
-
|
| May 2016 |
| Mon 23rd: |
873 *
|
73%
|
fat: 40.00g |
| |
protein: 35.77g |
| |
carbs: 100.94g |
|
-
|
-
|
