Weigh In record (no journal entry) for 10 October 2015
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1296 kcal
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Fat: 46.35g | Prot: 32.09g | Carb: 193.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Stock, Simply Potatoes Diced Potatoes with Onion, Coconut Macaroons, Tostitos Medium Salsa, Hannaford Mild Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Butter, Silk Pure Almond Milk - Original, Shurfine Light Brown Sugar, Brown Rice (Long-Grain, Cooked). Snacks/Other: Banana. more...
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losing 0.5 lb a week
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