Weigh In record (no journal entry) for 20 May 2016
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2521 kcal
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Fat: 75.88g | Prot: 225.03g | Carb: 246.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fastco 1% Lowfat Milk, Kellogg's Raisin Bran, Fastco 1% Lowfat Milk. Lunch: Sargento Reduced Fat Mozzarella Cheese, Fastco 1% Lowfat Milk, Skinless Chicken Breast, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Open Pit Barbecue Sauce - Original, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Ranch Salad Dressing, Hardee's Hand-Breaded Buffalo Chicken Tenders, Open Pit Barbecue Sauce - Original, Simply Potatoes Mashed Sweet Potatoes, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Shadybrook Farms Ground Turkey 93/7, Egg. Snacks/Other: BodyTech 100% Casein - Chocolate, Peter Pan Crunchy Peanut Butter, Bananas, Harris Teeter Blueberries, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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