Kellc28's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
157.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
768 kcal Fat: 51.26g | Prot: 40.31g | Carb: 41.34g.   Breakfast: Coffee (Home). Dinner: green beans, bacon, turkey breast, butter, yams, pecans. Snacks/Other: LC Pumpkin Pie. more...
on diet Atkins   losing 1.4 lb a week

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Rckc supported warrenwinter's Journal Entry.
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PokeyJack commented on warrenwinter's Journal Entry.
jenboop20 supported joygalagate's Journal Entry.
snooginsguy recorded a Weigh In at 209.0 lb.