Weigh In record (no journal entry) for 24 November 2011
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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768 kcal
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Fat: 51.26g | Prot: 40.31g | Carb: 41.34g.
Breakfast: Coffee (Home). Dinner: pecans, yams, butter, turkey breast, bacon, green beans. Snacks/Other: LC Pumpkin Pie. more...
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losing 1.4 lb a week
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