Kellc28's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
157.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
768 kcal Fat: 51.26g | Prot: 40.31g | Carb: 41.34g.   Breakfast: Coffee (Home). Dinner: green beans, bacon, turkey breast, butter, yams, pecans. Snacks/Other: LC Pumpkin Pie. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Dee Beard recorded a Journal Entry and a Weigh In at 165.0 lb.
Ironpony recorded a Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.
dogrunner recorded a Weigh In at 155.9 lb.
knuckles the mgtow monk commented on their Journal Entry.
FloridaAngel supported JockoT's Journal Entry.
bbqking updated their Exercise Diary.
meli1028 supported Niki_6's Journal Entry.