Kellc28's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
157.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
768 kcal Fat: 51.26g | Prot: 40.31g | Carb: 41.34g.   Breakfast: Coffee (Home). Dinner: bacon, yams, pecans, butter, green beans, turkey breast. Snacks/Other: LC Pumpkin Pie. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 commented on brookeashleyandbaby's Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.

Kellc28's Buddies

KaraLindsey updated their Food Diary.
brookeashleyandbaby commented on their Weigh In.

Other Member Diet Recent Activity

DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.
AmiraHafez recorded a Weigh In at 126.3 lb.
Marlinss13 updated their Food Diary.
eggv recorded a Weigh In at 239.2 lb.
jfmueller recorded a Weigh In at 194.9 lb.
uneange recorded a Journal Entry and a Weigh In at 164.2 lb.