Avenezio08's Journal, 24 November 2011

141.6 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 18.25g | Prot: 15.00g | Carb: 103.00g.   Breakfast: cafe mocha, Mini Moos Half & Half Creamers, 100% Whole Grain Oatmeal. Lunch: 98% Fat Free Cream of Chicken Soup. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...

2172 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...