zhanghao_1st's Journal, 20 May 2016

157.4 lb Lost so far: 10.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

2455 kcal

Fat: 93.33g | Prot: 107.53g | Carb: 187.01g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Roast Beef. Dinner: Cucumber (with Peel), Superior Tofu 五香豆干, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Ground Pork (Cooked). Snacks/Other: Beer, Selection Corn Chips. more...

2729 kcal

Activities & Exercise: Swimming (fast) - 48 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...