Weigh In record (no journal entry) for 20 May 2016
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104.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1408 kcal
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Fat: 41.50g | Prot: 56.90g | Carb: 152.68g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Baked or Broiled Cod, Broccoli. Dinner: Ketchup, Kraft American Cheese Slice, Great Value Whole Wheat Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Spartan Cream Cheese Frosting, Betty Crocker SuperMoist Strawberry Cake Mix, Miller Brewing Company Lite Beer (Bottle), Taco Bell Border Sauce - Hot, Ralphs Whole Raw Almonds, Twizzlers Strawberry Twists, Dunkin' Donuts Earl Grey Tea with Milk & Sugar, Cauliflower. more...
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1320 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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