Weigh In record (no journal entry) for 20 May 2016
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170.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2910 kcal
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Fat: 107.93g | Prot: 127.92g | Carb: 246.48g.
Breakfast: Trader Joe's Sliced Swiss Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Blueberry Wheat Bran Muffins. Lunch: Fried Floured or Breaded Soft Shell Crab, Kona Grill Spider Roll, Anheuser-Busch Budweiser Beer. Dinner: Skinless Chicken Breast, Wholly Guacamole Classic Guacamole, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Firestone Double Barrel Ale. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 1.8 lb a week
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