Weigh In record (no journal entry) for 20 May 2016
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2133 kcal
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Fat: 89.26g | Prot: 180.80g | Carb: 178.84g.
Breakfast: Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, Quest Cinnamon Roll Protein Bar, Quest Coconut Cashew Bar. Lunch: Trader Joe's Mediterranean Hummus, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Radishes, Skinless Chicken Breast, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Celery. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chick-fil-A Chocolate Chunk Cookie. more...
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gaining 1.4 lb a week
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