Weigh In record (no journal entry) for 23 May 2016
|
181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2016:
|
2139 kcal
|
Fat: 105.52g | Prot: 173.93g | Carb: 159.22g.
Breakfast: Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Shadybrook Farms Ground Turkey 93/7, Tomatoes, Radishes, Zucchini, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Celery. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Starbucks Dark Chocolate Covered Grahams. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|