Weigh In record (no journal entry) for 12 May 2016
|
178.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
1675 kcal
|
Fat: 65.78g | Prot: 156.82g | Carb: 140.98g.
Breakfast: Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, Quest Vanilla Almond Crunch, Optimum Nutrition Fish Oil Softgels, Quest Cinnamon Roll Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Avocados, Tomatoes. Dinner: Baked or Broiled Cod. Snacks/Other: Wal-Mart 6" Flour Tortillas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|