Suetcher's Journal, 23 November 2011

That was my weight on Tuesday morning. I am now not at home but in PA with all my family. This is wonderful. But it is not easy to eat correctly here. I had a bagle for breakfast, a protein shake for lunch and have no idea what I will have for dinner. I need to eat approximately 1000 calories. God grant me: wisdom, courage and serenity as I move forward this week.

201.5 lb Lost so far: 7.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 27.00g | Prot: 65.00g | Carb: 71.00g.   Breakfast: panera bagel. Lunch: coconut oil, protein powder. Dinner: chicken marsala. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...