josswhedongirl's Journal, 23 November 2011

So far so good, Special K snacks are yummy and the protein shakes are pretty filling. I hope I can keep it together on Thanksgiving!
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
2177 kcal Fat: 76.36g | Prot: 69.90g | Carb: 292.29g.   Breakfast: Nutella & Go. Lunch: Ramen Noodle Soup with Beef Flavor, Snack Bars - Peanut Butter Crunch Time, Alertness Formula - Kiwi Strawberry, Slim Fast Chocolate Peanut Caramel. Dinner: California Club, House Salad, Loaded Potato Skins. Snacks/Other: Sour Skittles, Snack Bars - Peanut Butter Crunch Time. more...
steady weight

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