josswhedongirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 1332 * 74%
fat: 59.58g
|
protein: 75.88g
|
carbs: 125.42g
- -
Mon 11th: 1179 * 66%
fat: 44.33g
|
protein: 40.77g
|
carbs: 169.63g
- -
January 2014
Thu 2nd: 210 * 12%
fat: 9.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
Wed 1st: 1330 * 74%
fat: 40.50g
|
protein: 29.00g
|
carbs: 215.00g
- -
January 2013
Wed 2nd: 3115 * 173%
fat: 149.75g
|
protein: 94.00g
|
carbs: 351.50g
- -
Tue 1st: 1224 * 68%
fat: 24.50g
|
protein: 67.00g
|
carbs: 187.00g
- -
December 2012
Mon 10th: 1040 * 58%
fat: 26.00g
|
protein: 36.00g
|
carbs: 167.00g
- -
January 2012
Mon 9th: 430 * 24%
fat: 9.50g
|
protein: 12.00g
|
carbs: 81.00g
- -
December 2011
Mon 12th: 980 * 54%
fat: 18.50g
|
protein: 6.50g
|
carbs: 187.75g
- -
Thu 8th: 765 * 42%
fat: 4.25g
|
protein: 3.50g
|
carbs: 175.00g
- -
Wed 7th: 1680 * 93%
fat: 52.00g
|
protein: 63.00g
|
carbs: 254.00g
- -
Tue 6th: 1288 * 72%
fat: 39.00g
|
protein: 34.73g
|
carbs: 209.91g
- -
Mon 5th: 559 * 31%
fat: 17.45g
|
protein: 26.16g
|
carbs: 74.82g
- -
Sun 4th: 1665 * 92%
fat: 52.61g
|
protein: 64.52g
|
carbs: 235.46g
- -
Sat 3rd: 1372 * 76%
fat: 70.44g
|
protein: 46.41g
|
carbs: 149.73g
2415*  1043
Fri 2nd: 1191 * 66%
fat: 54.50g
|
protein: 45.75g
|
carbs: 133.00g
2353*  1162
Thu 1st: 1802 * 100%
fat: 80.63g
|
protein: 59.32g
|
carbs: 205.74g
2438*  636
November 2011
Wed 30th: 901 * 50%
fat: 42.22g
|
protein: 13.70g
|
carbs: 121.27g
- -
Tue 29th: 1040 * 58%
fat: 36.50g
|
protein: 62.00g
|
carbs: 115.00g
2473*  1433
Mon 28th: 2043 * 114%
fat: 68.62g
|
protein: 120.97g
|
carbs: 239.94g
- -

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