josswhedongirl

Start Weight:(20 Nov 11) 200.0 lb
Current Weight:(15 Jan 12) 189.0 lb
Goal Weight:150.0 lb
following: josswhedongirl's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Nov 11

josswhedongirl's Weight History


josswhedongirl's Latest Member Challenges

67
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
 
 


josswhedongirl's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g
Meatloaf
Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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josswhedongirl's journal

29 December 2011

The past two weeks I have been struggling with a chest cold. I have tried some minor work outs but I have trouble breathing. I'm hoping I can start ...

16 December 2011

I've been doing so poorly with my workout routine, and been falling back into bad habits. I have been able to keep my portions small though, and I think ...
on diet josswhedongirl's own diet  losing 1.6 lb a week

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Other Member Diet Recent Activity

SuccessThisTime58 supported Jonathan Walsh's Journal Entry.
Bethlauren8 supported raulprado's Weigh In.
hear48 recorded a Journal Entry.
mistyshaffer recorded a Weigh In at 145.0 lb.
Oldbrokendownnurse updated their Food Diary.
fairfield59 updated their Food Diary.
mr wmcbeath updated their Food Diary.
penguinweirdo added Sasha Patino's Pepperoni Pizza II recipe to their cook book.