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josswhedongirl

Start Weight:	(20 Nov 11) 200.0 lb
Current Weight:	(15 Jan 12) 189.0 lb
Goal Weight:	150.0 lb

following: josswhedongirl's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Nov 11

josswhedongirl's Weight History

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josswhedongirl's latest member challenges

Winter Water Challenge

status:	Completed
ended:	24 Dec 12
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josswhedongirl's cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g

Meatloaf

Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

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josswhedongirl's journal

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29 December 2011

The past two weeks I have been struggling with a chest cold. I have tried some minor work outs but I have trouble breathing. I'm hoping I can start ...

on diet josswhedongirl's own diet

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16 December 2011

I've been doing so poorly with my workout routine, and been falling back into bad habits. I have been able to keep my portions small though, and I think ...

on diet josswhedongirl's own diet losing 1.6 lb a week

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josswhedongirl's Recent Food & Exercise

	2 1/2 servings Caesar Lite Complete Salad Kit
	2 servings Classic Pepperoni Crisp Crust Party Pizza
	2 servings Monster Energy

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