josswhedongirl

Start Weight:(20 Nov 11) 200.0 lb
Current Weight:(15 Jan 12) 189.0 lb
Goal Weight:150.0 lb
following: josswhedongirl's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Nov 11

josswhedongirl's Weight History


josswhedongirl's Latest Member Challenges

67
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
 
 


josswhedongirl's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g
Meatloaf
Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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josswhedongirl's journal

29 December 2011

The past two weeks I have been struggling with a chest cold. I have tried some minor work outs but I have trouble breathing. I'm hoping I can start ...

16 December 2011

I've been doing so poorly with my workout routine, and been falling back into bad habits. I have been able to keep my portions small though, and I think ...
on diet josswhedongirl's own diet  losing 1.6 lb a week

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Other Member Diet Recent Activity

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