Weigh In record (no journal entry) for 23 November 2011
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1624 kcal
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Fat: 69.40g | Prot: 76.03g | Carb: 177.71g.
Breakfast: Light & Fit Yogurt, toasted oat cereal, 2% Fat Milk. Lunch: 100% premium whey protein plus, Orange cranberry trail mix. Dinner: Pepperoni Topper Traditional Crust Pizza (Small), Tossed Salad. Snacks/Other: M&M's, Triscuit Crackers Original, Natural String Cheese Part Skim, Light Fruit Cocktail in Pear Juice. more...
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2696 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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