Weigh In record (no journal entry) for 23 November 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1918 kcal
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Fat: 105.98g | Prot: 78.02g | Carb: 136.74g.
Breakfast: Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Rum (90 Proof), Fish Oil Omega 3. more...
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2340 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, walking, 4.69m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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gaining 3.5 lb a week
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