Weigh In record (no journal entry) for 19 May 2016
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1624 kcal
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Fat: 68.96g | Prot: 51.52g | Carb: 143.64g.
Breakfast: Baguette, Butter. Lunch: Olive Garden Garden-fresh Salad with Dressing, Garlic Bread, Beef Meatballs, Spaghetti. Dinner: Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas), Beef Empanadas, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Fried Calamari, Barbecued Beef Shortribs (with Sauce), Red Table Wine. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coca-Cola Coco-Cola Classic (12 oz). more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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