Weigh In record (no journal entry) for 23 November 2011
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1614 kcal
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Fat: 62.22g | Prot: 45.87g | Carb: 228.42g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Burrito Shredded Steak & Cheese, Ketchup, Milk (Nonfat). Snacks/Other: Crunchy Cheetos, Chewy Lowfat Granola Bars, 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3373 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 7 hours and 50 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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