zhanghao_1st's Journal, 19 May 2016

157.2 lb Lost so far: 10.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 76.90g | Prot: 145.25g | Carb: 162.89g.   Breakfast: Honeydew Melons, Blue Diamond Almond Milk, Fried Egg, Naturegg Simply Egg Whites, Bananas, Dempster's 100% Whole Wheat Bread, Avocados, Liberte Greek Yogurt 0%, saputo 4 fromaggio. Lunch: Honeydew Melons, Pork Chops (Top Loin, Boneless), Cappola Prosciutto, Saputo Provolone Cheese Slices, Deli Sliced Ham, D'Italiano Burger Bun. Dinner: Red Delicious Apples, Cabbage, Beer, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Shoulder (Whole), Pork Shoulder (Whole, Lean Only). more...

2352 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...