Weigh In record (no journal entry) for 23 November 2011
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199.8 lb
Lost so far: 120.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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4145 kcal
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Fat: 159.52g | Prot: 241.03g | Carb: 278.70g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: grilled chicken salad, ahi tuna steak. Dinner: french onion soup, jambalaya, peanuts, hot dog. Snacks/Other: tequila, bud light, budweiser. more...
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2850 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
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steady weight
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