Weigh In record (no journal entry) for 22 November 2011
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199.8 lb
Lost so far: 120.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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3111 kcal
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Fat: 87.34g | Prot: 158.92g | Carb: 399.20g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: sweet potato fries, vegetarian sandwich, oriental chicken salad. Snacks/Other: refreshing fruit medley, bud light, organic apple slices, chobani nonfat peach yogurt. more...
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2612 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 12.6 lb a week
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