rdhavens's Journal, 23 November 2011

:-)
139.8 lb Lost so far: 32.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
1753 kcal Activities & Exercise: body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week

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